Individual Counselling
I provide individual therapy for adults. People do not need to have a “serious problem” to see a counsellor. I offer short-term therapy for people who are going through a stressful time.
I also offer more long-term counselling for clients who want a deeper connection with a therapist to work out their history of trauma, complicated family dynamics, and longstanding mental health issues.
I help my clients by teaching Cognitive Behavioural Therapy (CBT) and DBT (Dialectical Behavioural Therapy) skills to help people manage their emotions. I also offer a more Psychodynamic therapeutic approach for people who want to work on more comprehensive change as a result of long-term problems that often arise from childhood experiences.
Sessions are 50 minutes on Zoom. I usually respond to your emails within 24 hours.
$150/session.
Couples Counselling
Couples counselling can help both of you improve your relationship by teaching you how to effectively communicate and solve problems together. I use the Gottman Method which focuses on helping you both understand and clarify what your shared values are and how to can slowly learn to accept your differences. I also use Emotionally Focused Therapy, which emphasizes communication with by sharing feelings and practicing assertive communication. I help couples to slowly be able to be more vulnerable and in sync with your partner again for a more solid, healthy connection.
Improving your relationship satisfaction is something that takes work, but it’s worth it. Couples learn to change negative communication patterns with positive interactions to restore trust from past hurts.
Sessions are 50 minutes on Zoom.
$185/session